Keeping a Healthy Mind and Body #gemstars

It is important to keep a balance with a healthy mind and body, especially if you spend many hours working at a desk or have a stationary job.
Adjusting your daily activities to include exercises that you can do near your work, can be very beneficial to your health.
Allow at least 30 minutes per day for exercises.
The exercises can be done in short 2 or 5 minute segments when your just starting out.

Many people find it easier to begin with leg and arm exercises from a sitting position, then advance into standing exercises.

Create a positive outcome for your body by training yourself each day to include a simple exercise routine. Eat foods that help you keep a fit. The more you exercise, the less stress you will have in your mind.